Simple Ways To Boost Worker Health

May 12, 2015

Promoting a healthy culture at work can reap numerous benefits for both your employees and your business. By making health a priority in the workplace and ensuring that your staff are on top form, you stand to reduce absenteeism, increase performance levels and improve retention – all of which are good news for your bottom line. In fact, more and more companies are now cottoning on to the fact that a healthy workforce equates to a successful business and are making efforts to invest in their staff members’ wellbeing. If you’re keen to find out more about how you can boost worker health, here are some top tips.
The importance of the right workstation
For people who spend a large chunk of their days sat at their desks, uncomfortable chairs and poorly designed desks can increase the risk of a number of health problems, including muscle aches and pains and poor circulation. To keep your employees in tiptop condition, it’s crucial that you provide them with high quality, ergonomically designed workstations. Desktop monitors must also be at the right height and free from glare to prevent eyestrain and headaches.
Encourage staff to exercise
Keeping your employees fighting fit doesn’t necessarily mean you have to splash out on a state of the art onsite fitness facility. On the contrary, there are plenty of simple but effective ways in which you can encourage your personnel to engage in physical activity. For example, why not create a cycle to work scheme, organise a charity run or host a group walk at lunchtime? By incorporating such activities into your office environment, you can make a healthy lifestyle more convenient for your staff. Not only can this lead to a healthier workforce, it can also remind your personnel that you are committed to promoting their wellbeing, which can give morale a helpful boost too.
Curb unhealthy eating habits
Sure, we’re all guilty of treating ourselves to a sugary snack or a fatty meal when we need a little pick-me-up during a gruelling shift, but these unhealthy eating habits can take their toll on our health. To help encourage your staff to swap junk food for more nutritious, wholesome options, make sure the canteen menu and vending machines offer a variety of healthy alternatives. You can even provide fruit bowls to help keep hunger pangs at bay.
Manage stress levels
Of course, as well as physical wellbeing, it’s important to support workers’ mental health. Excessive levels of stress and anxiety can make your staff more vulnerable to fatigue and mental burnout, as well as putting them at an increased risk of high blood pressure and heart problems. By providing your personnel with breakout areas where they can get away from stressful work demands and have some downtime, you can help to reduce their stress levels and improve their overall working day.
More generally, managers and employers should keep an eye out for symptoms of stress and ensure that they don’t overload workers with unrealistic demands and deadlines.

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Can Your Office Set-Up Help Control Stress Levels?

May 8, 2015

While some work-related stress is normal, excessive amounts can hinder productivity and have a detrimental impact on employees’ physical and mental health. Fortunately, there are plenty of ways in which you can keep stress levels under control at work. We all know that impending deadlines and hefty workloads can cause increased anxiety and added strain, but what is less well known is that office set up can also have an impact on workers’ moods. If you want to find out more about how workplace design can affect stress levels, this simple guide should help.
Break-out areas
Providing break-out areas where employees can forget about the demands of their job can help to alleviate work pressures. If people feel like they have nowhere to relax during the day, they are more likely to become vulnerable to stress and suffer a burnout. To combat this, offices should incorporate recreational spaces where workers can socialise and spend some time away from their desks. While this may seem counter-productive, stepping away from work to briefly relax and remove yourself from stressful situations can help to ease tension, which can in turn help boost productivity and enhance mental sharpness.
The importance of layout
When trying to stave off stress, it’s important to think about the layout of workspaces. Confined workstations and enclosed cubicles can leave staff feeling depressed and demotivated, whereas open workspaces can help to nurture a more friendly, sociable atmosphere. Breaking down physical barriers between workers can encourage collaboration and make people feel as though their workload is shared.
However, it’s important to bear in mind that employees will have different preferences in how they like to work, and catering to their individual needs can help to keep everyone happy. For example, if some of your staff require a quiet environment, office screens can provide them with the privacy they need.
As a general rule of thumb, offices that are well-ventilated, spacious and have plenty of natural light can help to increase employee morale and keep workplace woes at bay.
Comfortable office furniture
Uncomfortable, poorly designed chairs and desks can also add to feelings of stress in the workplace. If you want workers to be happy and healthy, it’s important to invest in well-crafted, ergonomically designed furniture. Not only can comfortable chairs and appropriately sized desks improve your staff members’ overall mood, it can also lead to improved work performances and reduce absenteeism – which is good news for your business’s bottom line.
Clear the clutter
A study conducted by the National Association of Professional Organisers showed that the average worker wastes approximately 4.3 hours a week searching for papers, which can cause increased levels of frustration and stress. A cluttered desk that is piled high with paperwork and swamped in office supplies can lead to feelings of mental overload and prevent personnel from staying on top of their tasks. Filing cabinets, cupboards and other storage solutions can promote greater efficiency and help people to feel more in control of their work.

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Simple Ways To Keep Your Office Organised

May 5, 2015

If your desk is piled high with paperwork, you trip over a mass of cables on the way to the coffee machine and you spend more time searching for your supplies than doing work, it’s high time you got organised. Bringing order to your office can sometimes seem like a mammoth task, but it doesn’t have to be. There are simple ways you can get your workspace into shape – and here’s a few tips to get you started.
Invest in storage solutions
Investing in storage is one of the easiest and most effective ways to organise a chaotic office. Filing cabinets, bookcases and under desk pedestals are ideal for keeping your files, folders and important documents organised while freeing up valuable desk space. To maximise your efforts, it’s a good idea to create an easy-to-use system for filing and archiving. This could be alphabetical, colour coded or numerical – whichever way suits you best. You may also want to designate separate sections for work in progress and completed projects to help you stay on top of your tasks.
If you think that your office is stifling productivity and could do with a sprucing-up, take a look around our site and browse our selection of office storage.
Once you’ve invested in effective storage, try to avoid getting carried away and cramming your shelves, bookcases and filers full of junk. First, it’s important to purge your office of anything that you don’t need. Look around you – are there any items that haven’t been used in god-knows-how-long and are collecting dust in the corner? If so, chances are you don’t need them.
If your desk is buried under post-its, papers and other equipment, let’s face it, you’re probably not getting much work done. To cut down on distractions and give your productivity a boost, go through every item on your desk and give it a proper home. Use desktop organisers, trays and containers to help keep clutter at bay and put labels on shelves, drawers and any other type of storage to remind you and your colleagues where things go. And don’t just stop at your workstation either – empty drawers, clean out cupboards and sort through your computer’s filing system too.
Prioritise your supplies
To take your organisation to new levels, try prioritising your supplies. Keep items that you use the most within easy reach, while rarely-used provisions can be stored away to keep your space neat and tidy. To save yourself from wasting time hunting down the things you need, keep frequently-used folders and books on a nearby shelf and reserve top drawers for pens, notepads and other important equipment.
To help you keep on top of your workload, try hanging a memo board above your desk and attach your assignments, meeting notes and other responsibilities to remind you of important dates and deadlines.
By following simple tips like these, you’ll be surprised at how much of a difference a well-ordered space can make to your working day.

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