How To Adjust Office Chair Height 

How To Adjust An Office Chair Height For Maximum Comfort

Being comfy in your office chair is non-negotiable regarding productivity and job satisfaction. Keeping your office chair at the correct height is a huge part of this. Having your chair at the right height won’t only mean a more comfortable day’s work, but it will also have a hugely positive impact on your well-being.

Properly adjusting your chair will relieve pressure on your lower back and spine, leading to improved posture and fewer aches and pains. Keeping your eyes level with the screen will also reduce the risk of eye strain.

In this article, Furniture At Work explains how to adjust an office chair height for maximum comfort.

How to adjust the seat height of your office chair

You’ll need to know how to adjust your seat height, starting with the basics. First, find the lever under the seat and move it accordingly. You can use the lever to raise or lower the seat for chairs with a gas lift mechanism.

You can test different heights until you find the best position for you, but it’s important to ensure that your feet reach the floor, and your back is supported. If your feet aren’t flat on the floor, you should use a footrest to raise them to an appropriate level.

How to adjust the seat pan depth of your office chair

You may also need to adjust the seat pan depth. To do this, check for the knob or the lever underneath the seat. You will need to either use the lever or turn the knob until the seat pan depth is at the correct setting.

Alternatively, if there’s no knob or lever, there may be a small screw underneath the seat cushion. Using a screwdriver, turn the screw clockwise to adjust the seat pan to the setting you need.

How to adjust the height of the backrest of your office chair

The height of your backrest is also fundamental to your comfort while working. To adjust this, you will first need to find the adjustment lever, which is usually placed near either the base or the back of the chair.

Then, either push or pull the lever to adjust the height of the backrest. Depending on the style of your chair, the lever will need to go either up or down or side to side.

To check the adjustment, sit on the chair. Ensure that the backrest is at an angle that supports your back and allows you to sit up straight without slouching.

How can I adjust my office chair for my height?

The most comfortable seating position for most is when the chair is aligned with your height. To adjust your office chair based on your height, you must first align the seat height just below your kneecap.

You will then need to sit on the chair with your feet completely flat on the floor. Check that the clearance between the very front of the seat and your lower legs can fit a clenched fist. If it doesn’t, you will need to adjust the seat height until it does.

Finally, you must sit upright with your arms hanging by your side. Then, bend your elbow 90 degrees and adjust the armrest height so that it barely touches the undersides of your elbows.

Discover ergonomic office chairs at Furniture At Work

We hope this handy guide on how to adjust an office chair height has helped explain how best to position your seat for a comfortable workday without any aches or pains. At Furniture At Work, we specialise in providing our customers with the highest-quality ergonomic office chairs. Contact us today for more information.