Tips For Creating A Healthier Home Office

If your job allows you to work from the comfort of your own home, it’s your responsibility to ensure your environment is as healthy as possible. In this blog, you will find some simple tips to help you maintain a comfortable, pleasant place to work in every day. Make sure you have a supportive chair Your chair is arguably the most important part of your home office set up. A poorly designed chair is bad news for your health, especially your back and posture, potentially leading to problems such as back pain. Since it’s likely you spend most of your working day sitting down, it’s important to make sure your seat is supportive and comfortable. Ideally, your chair should provide sufficient support to your lower back, and it should be adjustable in terms of tilt and height. For extra comfort, it pays to go for a model with a padded seat. Fortunately, you needn’t compromise quality for style. At Furniture At Work™, we offer a variety of well-made, attractive seating solutions in a selection of styles, colours and designs, so you shouldn’t struggle to find one that complements your home office decor. Get your lighting levels just right Lighting plays an important role in pretty much every room in your home, and your office is no exception. Since it’s likely you spend most of your working day staring at a computer screen, it’s absolutely vital that your lighting levels are spot on. Working in a poorly illuminated space is bad news for your health, and spending too much time squinting at a brightly lit monitor can lead to a number of problems, such as eye strain and headaches. If you think your current lighting situation isn’t quite up-to-scratch, it might be time for an upgrade. For example, overhead fittings, such as hanging pendant lampshades, are ideal and can help brighten up the whole room. What’s more, you don’t need to worry about the light reflecting off your computer screen. You could make the most of natural lighting too. Aside from helping to illuminate your home office during the day, letting natural light seep into your workspace could significantly improve your mood and boost your productivity. So why not position your desk by a window for the full effect? Maintain a clean, organised workstation Did you know an office desk can harbour up to 400 times more bacteria than the average toilet? The truth is, maintaining a clean, organised workstation is crucial if you want to create a healthy home office, and the good news is there are a number of simple things you can do to keep your desk area spick and span. For example, you could schedule in a quick clean-up at the end of each day. During this time you could organise your paperwork, remove dirty mugs, wipe down the surface, discard scraps of paper and generally spruce up your space. By doing this at the end of each day, you’ll always benefit from a clean, clutter-free desk the next morning. By putting these tips into practice, you shouldn’t struggle to maintain a healthy, pleasant workspace that you can enjoy day after day.

June 2, 2017 | View: 415 | Categories: ROOT